The big picture: Checking your blood sugar.Gestational diabetes: Diabetes and pregnancy.Children and adolescents: Standards of medical care in diabetes - 2019.Meal-Prep Tip: Save a serving of the Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette to have for lunch on Day 10. 1 slice sprouted-grain bread, toasted and topped with 1 Tbsp. This downloadable guide can help make the job a bit easier with: Meal ideas for breakfast, lunch and dinner. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Lunch (352 calories) 2 1/4 cups Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. Deciding what to eat and how to stock your kitchen isn’t just about preference but a matter of medical necessity. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. They may want to adjust your medications or work with you to develop a different diet plan. Talk with a healthcare professional if you’ve been having frequent spikes in your blood sugar levels. However, if you have severe hyperglycemia, you should avoid exercise as it can speed up ketoacidosis, a potentially life threatening condition. When you’re physically active, your body uses up excess glucose in your blood. ExerciseĪnother effective way to lower your blood sugar is to exercise. You’ll want to check your blood sugar within 15 to 30 minutes after administering insulin to make sure your blood sugar is coming down but not dropping too low. This could cause your blood sugar to drop too low. Some types of insulin can take several hours to be fully absorbed, so you’ll want to avoid taking too much insulin if you still have some that hasn’t taken effect yet. However, you’ll want to be sure that you take into account any insulin you may already have in your body. ![]() Talk with a doctor about how much insulin you should take if your blood sugar is above a certain level. If your blood sugar is higher than recommended, you can bring it down by taking fast-acting insulin. Over time, high blood sugar can lead to serious complications such as:
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